The Complete Idiot's Guide to the Pilates Method

The Complete Idiot's Guide to the Pilates Method

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This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.To clean the springs: Take all the springs off the machine, lay them flat, and match them according to length (remember, no two springs are exactly alike.) The springs should closely match, though. Ifthe space between the coils is stretched oranbsp;...

Title:The Complete Idiot's Guide to the Pilates Method
Author: Karon Karter
Publisher:Penguin - 2000-12-11

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