The Complete Idiot's Guide to Back Pain

The Complete Idiot's Guide to Back Pain

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Leave back pain behind. For the millions of back pain sufferers, the causes can be numerous, making the search for relief frustrating and complex. The Complete Idiot's GuideAr to Back Pain and its expert authors explain the many causes of back pain and provide the best methods and techniques for relief and prevention of back pain and maintaining a healthy back. ? Do-it-yourself relief ? Conventional and alternative options ? Chronic pain management ? Exercises, yoga, and Pilates to keep the back healthy(Equipment certification is also called comprehensive certification.) Mat vs. Machine Pilates originally was principally a oneonone training system. Today, most people areintroduced to Pilates through mat classes. There are benefitsto both, but, anbsp;...

Title:The Complete Idiot's Guide to Back Pain
Author: Jason Highsmith, M.D., Jovanka Milivojevic
Publisher:Penguin - 2011-02-01

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