Best Practices for a Healthy Heart
The heart beats more than 2, 500, 000, 000 times over the average lifeaand, despite great strides in medicine, prevention is still the best way to keep your heart running strong. If you want to help your heartaand especially if you already have a cardiac diagnosis, high cholesterol, high blood pressure, or a family history of heart diseaseaBest Practices for a Healthy Heart is your complete guide to cardio care. For more than twenty years, award-winning, board-certified cardiologist Dr. Sarah Samaan has treated thousands of patients and tirelessly kept pace with the latest researchaand now, she condenses her best advice into 7 easy steps on how to: ac Take charge of your anumbersaayour weight, cholesterol, heart rate, and blood pressure ac Make heart-smart choices about food, exercise, and stress ac Work with your doctor to design the right treatment for you ac Tell which supplements and alternative therapies really help ac Avoid vices that will harm your heartaand much more! Put these best practices in action today, and you will decrease your risk of disease and dependence on medication, experience a wealth of positive aside effectsa (from a smaller waistline to a happier outlook!), and soon be seven steps nearer to optimal heart health.A product of the adrenal glands, cortisol raises blood sugar, preparing your body for increased energy needs. ... It is thought that the early-morning rise in cortisol may account for the fact that heart attacks frequently occur first thing in the morning. is stress always bad? ... Such highdemand, low-control jobs may include clerical, manual labor, manufacturing, and health-care jobs, but any sort of job cananbsp;...
| Title | : | Best Practices for a Healthy Heart |
| Author | : | Sarah Samaan |
| Publisher | : | Workman Publishing - 2012-12-07 |
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